Category: Self-care

You Don’t Lose Yourself All at Once — It Happens in Little Ways

Post author By Olga Tsmokun
Post date June 5, 2025
Categories In Boundaries, Breaking Bad Habits, Fulfillment, Healthy Habits, Healthy Mindset, Hypnotherapy, Limiting Beliefs, Mental Health, Overthinking, Personal Growth, Self-care, Self-love, Transformation
No Comments on You Don’t Lose Yourself All at Once — It Happens in Little Ways

And the beautiful truth? You can find yourself again. You don’t wake up one day and realize you’ve lost yourself.It happens quietly. Gradually.In small moments you don’t even notice… until one day, you do. And suddenly, the person in the mirror feels distant.Like a version of you — not the real you. Why We Slowly […]

The Art of Letting Go: How Releasing What No Longer Serves You Sets You Free

Post author By Olga Tsmokun
Post date May 29, 2025
Categories In Boundaries, Breaking Bad Habits, Healthy Mindset, Mental Health, Mind, Personal Growth, Self-care, Self-love, Transformation

Not everything you carry is meant to come with you. Letting go sounds simple — until it’s your turn.You want to move forward.You want peace.You want space for better things.And yet… part of you holds on. To the past.To an identity.To a habit, a relationship, a “what if” that keeps tugging at your heart. But […]

The Science of Self-Love: Why It’s Not Just a Trend (and How to Actually Practice It)

Post author By Olga Tsmokun
Post date April 22, 2025
Categories In Mental Health, Mindfulness, Self-care, Self-love

This isn’t fluff — it’s foundational. What if self-love wasn’t something you had to “EARN” or “ACHIEVE”? What if it was a basic emotional need — like food, sleep, or air? Most of us were taught that self-love is indulgent. Selfish, even. But modern psychology, neuroscience, and real-life stories say otherwise. Here’s the truth: Self-love […]

Unlocking the Depths of the Mind: Embracing Hypnosis and Hypnotherapy with Valar Mind Management

Post author By Olga Tsmokun
Post date November 4, 2024
Categories In Healthy Habits, Healthy Mindset, Hypnosis, Hypnotherapy, Mindfulness, Self-care, Self-love

Embark on a transformative journey of self-discovery with Valar Mind Management. Our specialized hypnosis and hypnotherapy services are designed to empower individuals, unlock their full potential, and cultivate a deeper sense of inner peace and well-being. Because your health is our priority! We help to gain feeling of fulfillment in life by embracing self-love and […]